I have been studying meditation for the past 5 years. During this time I embarked on a process of self-realization, self-healing psychological and emotional imbalances and the re-conditioning of my unconscious mind, releasing myself from suffering. I spent time over the past 2 years in India, studying with a range of teachers at ashrams in the south and in the Himalaya. Through what I discovered, I was able to develop a deep connection with my own practice and observe ways in which the re-balancing of the inner state of being can be achieved. To enrich my first hand experience of meditation and self-healing, I completed my 200hr YTT in Quantum Yoga, completed training in Yoga Nidra (ISHTA Yoga), have qualified at Reiki level 3 with 2 years experience, 1 year experience as a councillor, with diplomas in Psychology, NLP and Art Therapy.