Ben is the resident teacher and manager of Camp Poe in Ahangama. He teaches Quantum Yoga founded by his teacher Lara Baumann. Quantum Yoga has its roots in Ashtanga Vinyasa and is a method of personal practice optimization that considers the ancient Indian science of Ayurveda in its assessment.
Ayuveda recognises that we each have an individual Prakriti (natural constitution). This is made up of three doshas (body mind constitutions);
Pitta - elementally described as fire and heat
Vata - elementally described as air and movement
Kapha - elementally described as earth and water and the physicality on the human form
In order to return ourselves to an optimum state of balance, Quantum Yoga focuses on either cooling and soothing to regulate Pitta, grounding and strengthening to regulate Vata or invigorating and energising to regulate Kapha.
As quantum science has proven, anything practised with more awareness brings about greater transformative potential!http://www.quantumyoga.com/