Quantum Yoga is a method of personal practice optimization that considers the ancient Indian science of Ayurveda, The theoretical obsrevations of Quantum reality with the philosophy and practice of yoga.
Ayuveda recognises that we each have an individual Prakriti (natural constitution). This is made up of three doshas (body mind constitutions);
Pitta - elementally described as fire and heat in the body and an assertive mind
Vata - elementally described as air an movement in the mind and body
Kapha - elementally described as earth / water and the physicality on the human form
In order to return ourselves to an optimum state of balance, Quantum Yoga focuses on either cooling and soothing to regulate Pitta, grounding and strengthening to regulate Vata or invigorating and energising to regulate Kapha.
As quantum science has proven, anything practised with more awareness brings about greater transformative potential!http://www.quantumyoga.com/